We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body...

I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...

Functional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...

A health coach helps you make behavior changes for a healthier lifestyle. Depending on your situation and your goals, a coach may help...

Essential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING

Outdoor Behavioral Healthcare, Adventure Wilderness Programs & Physical Training Principles. Danielle Chevalier. Revised May 2019....