And what is the difference btw Kalari, Yoga & Ayurveda? Kalari Lab, with Adam Philips at Yoga ai Trulli YAV, Grottaglie, Italy Fall 2023....

Outdoor Behavioral Healthcare, Adventure Wilderness & Physical Training Principles Danielle Chevalier. Revised May...

Too Often My spouse and I can NOT get along. I am so frustrated with our inefficiencies! I had this idea to get organized like as though...

If you are a dedicated hard worker, you know how to push thru pain to get the job done, If you get pissed sometimes that your body won’t...

Unfortunately my children grew up with a lot of fighting. Too much! We could fight over anything. It's complicated but somehow we've...

Introduction Most of us are affected by addiction in some way, either directly or through friends and family. “Drug addiction is the...

Come Learn Kalari. What's the difference btw Kalari, Yoga and Ayurveda? Kalari, Yoga, & Ayurveda are all practices that originate from...

What the #*+@ can I do about my knee pain? There are 3 important actions you can do everyday to improve a bum knee. Simply and...

Focused Attention Exercises Focused attention exercises tie movement and learning together in this Neuroplastic Triad. Learning something...

Move Your Body To Optimize Neuro Function Your brain and body are spectacular. The brain & spinal cord are the core of your nervous...

Novel Motor Learning Vital to the brain and body is motor learning. Motor learning is learning by doing with your body. Experiential...

Yoga Yoga is a practice to connect the body and the mind. Yoga has the goal and outcome to regulate the emotions for the purpose of...

As Brazil has two entirely different movement traditions: Brazilian Jiu-jitsu & Capoeira, India has Yoga & Kalari. Each two very...

Why Capoeira Part 3 of 3 Positive Mental Attitude & Mood We know that exercise can promote healthy mood, in terms of generating...

Part 1 of 3 Why Capoeira. Capoeira is a dance and martial art. By playing Capoeira you have the opportunity to optimize your health and...

Part 2of 3 Why Capoeira Capoeira trains body, mind, and emotions. It activates balance, coordination, speed, & power. It challenges and...

Capoeira is a dance and martial art. By playing Capoeira you have the opportunity to optimize your health and performance while...

This is my story: It's also my son's story; and my mother's too, my brothers', my sister's and my daughter's. My children grew up with a...

Three Key Elements to Optimize Neuro Function Your brain and spinal cord are the core of your nervous system. They are each protected...

We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...