Integrate Rhythm & Energy

De-Vise the Device. What?!?

We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...

Pain, Pleasure & The Pelvis

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body...

The Wise Woman Steps of Healing-Empowering Self, Others & Planet.

I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...

Functional Territory For Personal Training: Farm VS Gym

Functional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...

What is a Health Coach? The person who helps you do what you know how to do but haven't quite yet.

A health coach helps you make behavior changes for a healthier lifestyle. Depending on your situation and your goals, a coach may help...

FarmFit Functional Fitness Moves

Essential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING

What is Outdoor Behavioral Healthcare & How does it relate to Fitness?

Outdoor Behavioral Healthcare, Adventure Wilderness Programs & Physical Training Principles. Danielle Chevalier. Revised May 2019....