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Introduction to Kalari starts October 6. What's the difference btw Kalari, Yoga and Ayurveda? Kalari, Yoga, & Ayurveda are all practices...
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Danielle Chevalier
- Sep 6
- 3 min
What the #*+@ can I do about my knee pain?
What the #*+@ can I do about my knee pain? There are 3 important actions you can do everyday to improve a bum knee. Simply and...
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Danielle Chevalier
- Jul 12
- 6 min
Moving The Brain-Part 3
Focused Attention Exercises Focused attention exercises tie movement and learning together in this Neuroplastic Triad. Learning something...
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Danielle Chevalier
- Jul 12
- 4 min
Moving The Brain - Part 1
Move Your Body To Optimize Neuro Function Your brain and body are spectacular. The brain & spinal cord are the core of your nervous...
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Danielle Chevalier
- Jul 12
- 4 min
Moving The Brain Part 2
Novel Motor Learning Vital to the brain and body is motor learning. Motor learning is learning by doing with your body. Experiential...
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Danielle Chevalier
- Apr 20
- 3 min
Yoga Ayurveda What?
Yoga Yoga is a practice to connect the body and the mind. Yoga has the goal and outcome to regulate the emotions for the purpose of...
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Danielle Chevalier
- Feb 20
- 3 min
Kalari, Yoga, & Ayurveda: What's The Difference ?
As Brazil has two entirely different movement traditions: Brazilian Jiu-jitsu & Capoeira, India has Yoga & Kalari. Each two very...
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Danielle Chevalier
- Jan 12
- 3 min
Capoeira Community, Fellowship & Mental Wellbeing
Why Capoeira Part 3 of 3 Positive Mental Attitude & Mood We know that exercise can promote healthy mood, in terms of generating...
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Danielle Chevalier
- Jan 12
- 2 min
Capoeira Strength, Flexibility & Cardio.
Part 1 of 3 Why Capoeira. Capoeira is a dance and martial art. By playing Capoeira you have the opportunity to optimize your health and...
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Danielle Chevalier
- Jan 12
- 3 min
Capoeira Brain Body Power
Part 2of 3 Why Capoeira Capoeira trains body, mind, and emotions. It activates balance, coordination, speed, & power. It challenges and...
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Danielle Chevalier
- Jan 5
- 6 min
Why Capoeira?
Capoeira is a dance and martial art. By playing Capoeira you have the opportunity to optimize your health and performance while...
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Danielle Chevalier
- Nov 19, 2022
- 4 min
MAD YOGA & HIGHWATER FARM
This is my story: It's also my son's story; and my mother's too, my brothers', my sister's and my daughter's. My children grew up with a...
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Danielle Chevalier
- Sep 26, 2022
- 8 min
Moving The Brain -
Three Key Elements to Optimize Neuro Function Your brain and spinal cord are the core of your nervous system. They are each protected...
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Danielle Chevalier
- Mar 6, 2022
- 3 min
De-Vise the Device. What?!?
We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...
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Danielle Chevalier
- Feb 7, 2022
- 4 min
Pain, Pleasure & The Pelvis
Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body...
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Danielle Chevalier
- Dec 7, 2021
- 8 min
The Wise Woman Steps of Healing-Empowering Self, Others & Planet.
I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...
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Danielle Chevalier
- Sep 20, 2021
- 4 min
Functional Territory For Personal Training: Farm VS Gym
Functional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...
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Danielle Chevalier
- Jan 7, 2021
- 5 min
Lifestyle Medicine. Accountability. Who Is Helping You?
Is it true: You know what you need to do, but aren't doing it? Certain key behaviors reduce risks of disease and death. These behaviors...
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Danielle Chevalier
- Dec 23, 2020
- 1 min
FarmFit Functional Fitness Moves
Essential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING
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Danielle Chevalier
- Feb 16, 2020
- 14 min
What is Outdoor Behavioral Healthcare & How does it relate to Fitness?
Outdoor Behavioral Healthcare, Adventure Wilderness Programs & Physical Training Principles. Danielle Chevalier. Revised May 2019....
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