Integrate Rhythm & Energy

MAD YOGA & HIGHWATER FARM

This is my story: It's also my son's story; and my mother's too, my brothers', my sister's and my daughter's. My children grew up with a...

Moving The Brain

Three Key Elements to Optimize Neuro Function Your brain and spinal cord are the core of your nervous system. They are each protected...

De-Vise the Device. What?!?

We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...

Pain, Pleasure & The Pelvis

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body...

The Wise Woman Steps of Healing-Empowering Self, Others & Planet.

I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...

Functional Territory For Personal Training: Farm VS Gym

Functional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...

What is a Health Coach? The person who helps you do what you know how to do but haven't quite yet.

A health coach helps you make behavior changes for a healthier lifestyle. Depending on your situation and your goals, a coach may help...

FarmFit Functional Fitness Moves

Essential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING

What is Outdoor Behavioral Healthcare & How does it relate to Fitness?

Outdoor Behavioral Healthcare, Adventure Wilderness Programs & Physical Training Principles. Danielle Chevalier. Revised May 2019....