Danielle ChevalierMar 73 minDe-Vise the Device. What?!?We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...
Danielle ChevalierFeb 74 minPain, Pleasure & The PelvisKey lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body...
Danielle ChevalierDec 8, 20218 minThe Wise Woman Steps of Healing-Empowering Self, Others & Planet. I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...
Danielle ChevalierSep 21, 20214 minFunctional Territory For Personal Training: Farm VS GymFunctional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...
Danielle ChevalierJan 7, 20211 minWhat is a Health Coach? The person who helps you do what you know how to do but haven't quite yet.A health coach helps you make behavior changes for a healthier lifestyle. Depending on your situation and your goals, a coach may help...
Danielle ChevalierDec 24, 20201 minFarmFit Functional Fitness MovesEssential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING
Danielle ChevalierFeb 17, 202014 min What is Outdoor Behavioral Healthcare & How does it relate to Fitness?Outdoor Behavioral Healthcare, Adventure Wilderness Programs & Physical Training Principles. Danielle Chevalier. Revised May 2019....