top of page

Capoeira Strength, Flexibility & Cardio.

Part 1 of 3 Why Capoeira.

Capoeira is a dance and martial art. By playing Capoeira you have the opportunity to optimize your health and performance while preserving a tradition. Capoeira trains and nurtures body, mind, and emotions. As a Capoeirista you will improve physical, mental, emotional and social wellbeing. People of all ages and abilities play and everyone can improve.

Capoeira Builds Physical Stamina

Strength & Flexibility