TOTAL BODY RESTORATION
CARIBBEAN WELLNESS ADVENTURE
FEBRUARY 2025
It's time for this week-long reset. Take your body back from the effects of overwork and distraction.
You've got to move your body and get your natural circadian rhythms attuned.
Synch up the rhythms of your body and the rhythms of nature.
You'll learn key martial arts practices for longevity.
We use Capoeira, Kalari Payattu, and Yoga.
Each set the stage for an amazingly conditioned body.
You will learn key kicks and moves that will improve your heart and muscles.
A trip to eat, to move, and to sleep in order to optimize health & performance.
Pain-Free Movement
Reduce aches and pains while building strength & stamina.
You practice new pain free work strategies before + after each session. Capoeira & Kalari Fields of Recovery introduces you to Capoeira, an Afro Brazilian practice, used for centuries to sharp practiced by toddlers to 99 years old.
Herbal Tonics
We use Herbal remedies for recovery, to prevent pain and promote healing.
Traditional Healing and Martial Arts Fields of Recovery value's the ancient knowledge.  %Herbal and Food Medicine: Learn to identify, and actually prepare and use key herbal medicines. You will make an antiviral, a cleansing tonic and a whole body invigoration tonic. You’ll experience the benefits of Kalari Payattu- the movement practice that not only conditions the heart but seamlessly aligns muscle groups and lengthens and stretches key tight areas. You’ll also experience treatments of Kalari Chikitsa, originally designed for warriors before and after battle. You'll use oils, heat, herbal mixtures, and body work to reset muscles, tendons, and joints.  Food as medicine. vegetable and herbal foods are part of your daily treatment plan.
Maximum Conditioning
Train hard. Recover hard.
*Beginner, Intermedi advanced levels.
Target weak spots. Build momentum. Balance of instruction time vs practice time. Learn to use the resources around you. Push the Limits of What is Possible Without Wrecking Your Body Applied Learning Get clear on what is working  and what’s not for your body.
Breath Work
Learn and practice simple breathing exercises that have a huge impact on your life and health.
Become a natural at using breathing techniques to help with: Strength & Consitioning Pain-Free Movement Immune System Improvement Stress Anxiety Anger Pelvic floor disorders Digestion
Habits For Health
We Learn By Doing.
Reset circadian rhythms.
You'll integrate habit change in real time and leave with your own unique action plan for success. It's Important to synch to Nature's Rhythms You are going to get up with sun. First thing in the morning is to connect to land and sky. Move the body. Make sure you’re well hydrated and ready for the day. These habits come from ancient health practices of Ayurveda the India's science of life and longevity + Neuro science: fine tuning hormones. Timing eating, perfecting digestion, body's natural cleansing mechanisms. Fun and Inspirational Progress Tracking * You’ll have the opportunity to create your own activities tracking sheet that you can continue to use forever.
Body Work
Stretching, Movement, Self-massage and simple techniques to keep you vital and glowing
This trip includes traditional healing body work, massage, and herbal tonics. Bioassessments + pain-free movement exercise prescription Cardio, strength and conditioning movements: Morning and afternoon practice Introduction to traditional martial art of Kalari Payyatu Beginner Capoeira lesson daily Yoga Strength & Conditioning Transfers from Cancún International Airport (CUN) (for December 4 or 5 only) Quintana Roo ancient pyramid tour with Mayan food 7 nights accommodation + personalized whole foods and herbs
Contact
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