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Let's Take It Outside: Wilderness Therapy & Optimum Fitness
Outdoor Behavioral Healthcare, Adventure Wilderness & Physical Training Principles Danielle Chevalier. Revised May 2024. Sometimes called adventure therapy (AT), wilderness therapy (WT) or outdoor behavioral healthcare (OBH), these programs use the outdoors as therapy. Recognizing nature’s depth of benefits, the fitness industry also takes training outdoors. 3 Sources (Kohl & Murray, 2012) (Buckworth & Dishman, 2002). (Brymer, Davids, & Mallabon, 201

Danielle Chevalier
Apr 30, 202421 min read


Can You Use An Incident Action Plan for Marriage? Part 1
Too Often My spouse and I can NOT get along. I am so frustrated with our inefficiencies! I had this idea to get organized like as though it was an Emergency and Disaster response, using the Incident Command System (ICS). ICS is smart and we need all the help we can get. The Incident Command System is clear, efficient, and concise. It is to get the job done even with high stakes and varied diverse needs and dilemmas. I hope this will help me figure out some things with my fa

Danielle Chevalier
Jan 30, 20245 min read


Physical Activity As Treatment For Addiction
Introduction Most of us are affected by addiction in some way, either directly or through friends and family. “Drug addiction is the...

Danielle Chevalier
Dec 19, 202313 min read


MAD YOGA & HIGHWATER FARM
This is my story: It's also my son's story; and my mother's too, my brothers', my sister's and my daughter's. My children grew up with a...

Danielle Chevalier
Nov 19, 20224 min read


De-Vise the Device. What?!?
We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...

Danielle Chevalier
Mar 6, 20223 min read


Lifestyle Medicine. Accountability. Who Is Helping You?
Is it true: You know what you need to do, but aren't doing it? Certain key behaviors reduce risks of disease and death. These behaviors...

Danielle Chevalier
Jan 7, 20215 min read
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