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RHYTHM & ENERGY is a yearlong adventure in whole body integration. We practice tuning into the body, softening the stresses, the strains, and strengthening the weak areas carefully while aligning to nature's rhythms. You'll integrate healthy habits into your daily routine so you can feel good in your body, powerful, with improved energy, stamina, and endurance.  

 

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SO WHAT ARE THESE HABITS ALL ABOUT?

 

Rhythm & Energy guides you through a deep integration of habits, essential  rhythms and routines that promote optimum health and performance.
In a nutshell the habits are all about:

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1. SLEEP!

2. RHYTHM, FOOD & DIGESTION.

3. CONNECTION TO NATURE.

4. TURN UP THE BREATH + SENSES. TURN DOWN THE VISE.

5. PAIN-FREE STRENGTH & MOVEMENT.

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RHYTHM & ENERGY

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If you are interested in learning more, the next round starts January, 2023.  I offer FREE 1 hr Body Goals Sessions for those interested in the program.  This gives us an opportunity to discuss your goals and expectations as well as to see if the program is right for you at this time. Schedule online or fill out and submit the form below for more information and I will contact you.