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RHYTHM & ENERGY 

Whole Body Integration

RHYTHM & ENERGY is a yearlong adventure in whole body integration. We practice tuning into the body, softening the stresses, the strains, and strengthening the weak areas carefully while aligning to nature's rhythms. You'll integrate healthy habits into your daily routine so you can feel good in your body, powerful, with improved energy, stamina, and endurance.  

 

SO WHAT ARE THESE HABITS ALL ABOUT?

 

Rhythm & Energy guides you through a deep integration of habits, essential  rhythms and routines that promote optimum health and performance.
In a nutshell the habits are all about:

1. SLEEP!

2. RHYTHM, FOOD & DIGESTION.

3. CONNECTION TO NATURE.

4. TURN UP THE BREATH + SENSES. TURN DOWN THE VISE.

5. PAIN-FREE STRENGTH & MOVEMENT.

RHYTHM & ENERGY

If you are interested in learning more, the next round starts October 22, 2022.  I offer FREE 1 hr Body Goals Sessions for those interested in the program.  This gives us an opportunity to discuss your goals and expectations as well as to see if the program is right for you at this time. Schedule online or fill out and submit the form below for more information and I will contact you.

*Please note: there are 8 openings available for Oct 22 start date. The next round will not open till January 2023.

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Choose your pricing plan

  • RHYTHM & ENERGY

    3200$
    Whole Body Integration. Yearlong Journey Love Your Nature.
    Valid for one year
    • 1:1 PERSONAL TRAINING for a Year.
    • Yoga Strength & Conditioning 3 Days/Week
    • Weekly Small Group Health Coaching Sessions
    • Field Days: Synching w/ the Seasons Live Workshop
    • Daily Support & Coaching through online forum
    • Primal Movement-Nature Body Mind Practice and Skills
    • Bio-Physiological Assessments
    • Individualized Exercise Prescription Unique to Your Goals
    • Yoga Health Coaching Body Thrive Habits
    • 30 hours of Yoga & Ayurveda, science of living video lessons
    • 3 mnths Kalahi Martial Arts Academy for you or family member
  • The Movement Remedy

    2000$
    12-16 Week Commitment to Get Moving!
    Valid for 3 months
    • The Movement Remedy
  • Strategy Session

    0$
    Talk about your goals and making a plan of action.
    Valid for one week
    • 1hr coaching/strategy session
  • Intense Hard Core

    1200$
    Work Hard -Design Balance-Move Pain-Free
    Valid for 6 weeks
    • Everything Year Long Plan Offers Deep Speed Track in 6 weeks
 
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