Adventure Wellness
&
Health Performance Journeys
ADVENTURE WELLNESS JOURNEYS are for people that work hard and want to feel great.
It's your opportunity to keep production high without breaking your body.
IT MIGHT BE FOR YOU, IF
You've got WORK to do. Things + people to take care of
You want to enjoy the life you have!
You want strength + stamina into old age w/ out the stiff neck, without aching knees, back, or hips.
You want to OWN YOUR BODY. Now and till death.
You're into:
*Natural Disaster Preparedness
*Using Your Body to Work & Learn
*Martial & Healing Arts
*Growing Food, Growing Medicine
*More Outside. Less Screen.
*Community work parties to help you get 'er done.
We improve the body while we get shit done. We are dedicated to daily habits that build energy & stamina, so we can better serve our community.
We are practical preppers AND we work hard so we can be practical about fitness.
Practice survival and sustainability skills AND maintain physical endurance.
Sustain the work that your life demands.
ADVENTURE WELLNESS TRAVEL RETREATS
We do fitness before, during and after travel.
We meet to train, workshop and retreat in The Pacific Northwest, in the Great Lakes region: Wheatley, Ontario Canada, and to 2 annual destination retreats per year.
Contact us to find out more.
Workoutside!
From flower to seed
Workoutside!
Introduction
350$3 Fitness Training SessionsValid for one month- Introduction Personal Training
The Movement Remedy
2,000$Commit to Get Moving! 12 Weeks.Valid for 3 months- The Movement Remedy
- Functional Fitness
- Pain-Free Movement Program
- Bio Assessments
- Exercise Prescription
- Integrative Medicine
Personal Health & Fitness Training
250$Every month+$100 Introduction & Assessment FeeCommit this month to improving stamina & your health. You schedule online or in person.- Metabolic, bio, strength & posture assessments
- Personal Health & Fitness Training 1 to 3 days per week
- Kalari, Yoga and Pain-Free Movement Group Classes
- Onsite Highwater monthly field day
- Weight Loss, Strength, & Conditioning Action Plan & Support
- Digestion, Sleep, Nature, & Movement Remedy Course
Personalized Health & Fitness Training
350$3 Introduction Sessions-90 minutes each Personal Training & Health Coaching.Valid for one monthAdventure Wellness Club
30$Every month$30 /month for Fields of Recovery Stamina & Optimum Performance Workbook, weekly online live + recordings. Private group forum training and conditioning support. In person Field Days & fitness classes- Workbook allows for better tracking and implementation.
- Learn key strategies for maximum gains and quick recovery.
- Group Support. Feedback. And Accountability.
- Intro to traditional healing/martial arts: Kalari & Capoeira
- Yoga, Strength & Conditioning
- First Responders Prep.
- Onsite Fitness: Wednesday, Thurs, Friday & Sundays Drop In
