Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of my own and plenty of experience in the realm of sex, I was practicing for my midwifery skills exams. I was surprised with how little I actually knew about my own body. As the years passed, I forgot that I knew these thin

I facilitate programs that encourage people to move their bodies outside with nature. There are many names for describing this, like:...

Functional Training for Real: There is a beginner to master continuum within functional training. At first you start with basics:...

Is it true: You know what you need to do, but aren't doing it? Certain key behaviors reduce risks of disease and death. These behaviors...

Essential actions we train to use everyday PUSH PULL ROTATIONS BEND + LIFT CRAWL SINGLE LEG STANCE & OTHER BALANCING

Outdoor Behavioral Healthcare, Adventure Wilderness & Physical Training Principles Danielle Chevalier. Revised May...