Danielle ChevalierDec 23, 20201 min readFarmFit Functional Fitness MovesEssential actions we train to use everydayPUSHPULLROTATIONSBEND + LIFTCRAWLSINGLE LEG STANCE& OTHER BALANCING
Essential actions we train to use everydayPUSHPULLROTATIONSBEND + LIFTCRAWLSINGLE LEG STANCE& OTHER BALANCING
What the #*+@ can I do about my knee pain?What the #*+@ can I do about my knee pain? There are 3 important actions you can do everyday to improve a bum knee. Simply and efficiently. Soften your legs Strengthen your glutes Support the body's n