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FarmFit Functional Fitness Moves

Writer: Danielle ChevalierDanielle Chevalier
Dec 23, 20201 min read

Essential actions we train to use everyday


PUSH



PULL




ROTATIONS


BEND + LIFT






CRAWL


SINGLE LEG STANCE




& OTHER BALANCING








 
 
 

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Contact Info:

Danielle Chevalier

360-661-8739

fieldsofrecovery@gmail.com

Fields of Recovery Logo. red heart blooming out of green leaves beside a weeding hoe.

Highwater Farm

21135 Francis Rd

Mount Vernon, WA

#SLOWFOODSLOWFITNESS

Highwater Farm

 

 

 

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Wildbearth

 

EXERCISE IS ENERGY MEDICINE

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THE MOVEMENT REMEDY

 

@wholewhirldance

 

ShapeShift Recovery

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Go Outside. Move Your Body. Tune Up Your Senses. 

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