Danielle ChevalierDec 23, 20201 min readFarmFit Functional Fitness MovesEssential actions we train to use everydayPUSHPULLROTATIONSBEND + LIFTCRAWLSINGLE LEG STANCE& OTHER BALANCING
Essential actions we train to use everydayPUSHPULLROTATIONSBEND + LIFTCRAWLSINGLE LEG STANCE& OTHER BALANCING