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In 2020 I decided to act and seek help to lose weight  get my  fit & flexible again.

I downsized my farming operation,  my daily physical activity had changed.

I was 45 yrs old. I had certain symptoms and complaints that back then didn't realize had to do with perimenopause. The lack of physical activity and age was a bad combo.

I hired Danielle as my personal trainer.

She started by listening and asking about all my complaints,  my goals, the things I wanted to improve.

She made an integral plan to better my life.

She introduced me to S.M.A.R.T. goals improving focus on building new habits.

Through yoga, breathing exercises, cardio, and changes in daily habits, my physical health improved!

I am incredibly grateful for the support and guidance I received from Danielle  during both my start in the perimenopause journey and the challenging months of the pandemic.

Her deep knowledge of anatomy, including muscles and bones, has been invaluable in helping me manage various physical pains.

She understands exactly which movements and exercises are beneficial for my specific needs. 

Beyond her expertise in exercise, she also provides insightful nutrition advice, encouraging a balanced, sustainable approach to health.

What truly sets her apart is her attentiveness to my well-being—she is very careful to ensure that every workout is efficient but safe, always checking in to avoid any risk of injury.

Her support has not only been physical but also mental.

She is an excellent motivator, boosting my confidence and helping me stay positive throughout some of my toughest moments.

Thanks to her, I feel stronger, both physically and mentally, and have a deeper understanding of how to care for my body as I navigate these changes.

I couldn’t have asked for a better trainer during such a transformative time.

M. G. (Sedro-Woolley, Dec 17th, 2024)