We all have habits that either harm or help us. A vice or vise is any habit that becomes a major barrier to achieving your goals. It...

Key lessons from personal training, pain-free movement, yoga, belly dance, and reproductive health. If we don't understand how the body works, how do we know whether it is working properly or not? What is normal? When I was in my 20's, after having a child of my own and plenty of experience in the realm of sex, I was practicing for my midwifery skills exams. I was surprised with how little I actually knew about my own body. As the years passed, I forgot that I knew these thin