BREATHE SWEAT SMILE
Connect to Nature. Move Your Body. Turn Up Your Senses.
Build Stamina. Sleep Deeply. Increase Energy.
Move More. Feel Good In Your Body Before. During. After Travel.
At Fields of Recovery We:
Move With Nature
Your unique goals and needs + Every human's birthright.
+ Go Outside + Move Your Body + Turn Down The Vice & Turn Up The Senses
Wellness for people and planet with lifestyle medicine.
Sick & tired of being sick and tired? Are you working hard and often in pain? When was the last time you felt good IN YOUR BODY? Out of energy before you even start the day?
If you want to feel good IN your body and OUTside with nature, I can help you. Let me support you toward a healthier, stronger, happier, vibrant you. .
Certified Health & Fitness Instructor since 2013, from the American Council on Exercise as a Personal Trainer, Group Instructor, & Health Coach and from the American College of Sports Medicine as a Public Health & Physical Activity Specialists.
In 2017, I graduated from Western
Washington University -department of
Health & Human Development. I studied
Outdoor Behavioral Healthcare. I use
Nature, the Group, the Active Self, and
Reflection to help people make lifestyle
medicine a daily habit.
Make every day an adventure in wellness!
I'm a licensed Washington State Department of Health Peer Mental Health Counselor, an Emergency Medical Tech, and a Yoga 12Step & Somatics Space Holder.
I teach pain-free movement, moving meditation, and Yoga, Strength & Conditioning.