BREATHE SWEAT SMILE
Disconnect from Vices. Connect to Nature. Connect to Your Body.
Do You want to Move More?
Increase Energy? Feel Good In Your Body?
At Fields of Recovery We:
Move With Nature
Your unique goals and needs + Every human's birthright.
+ Go Outside + Move Your Body + Turn Down The Vice & Turn Up The Senses
Wellness for people and planet with lifestyle medicine.
Let me coach you toward a healthier, stronger, happier, vibrant you.
Certified Health & Fitness Instructor since 2013, through the American Council on Exercise as a Personal Trainer, Group Instructor, & Health Coach and with American College of Sports Medicine as a Public Health & Physical Activity Specialists.
I graduated from WWU Outdoor Recreation in 2014, and was most intrigued with Outdoor Behavioral Healthcare. I use Nature, the Group, the Active Self, and Reflection to promote good habits.
I'm a licensed Washington State Department of Health Peer Mental Health Counselor, an EMT, and a Y12SR Space Holder.
I teach pain-free movement, moving meditation, and Yoga for resilience.