TOTAL BODY RESTORATION
Caribbean Reset
FEBRUARY 26 to MARCH 3 2025
Do you want to push the limits to what is possible without wrecking your body?
Or work hard, get the job done and feel strong while you learn to move with nature?
We do. And we're ready to share it with you.​​
We're farmers, first responders, and fighters. We know what it takes to get it done.
You have the capacity to continue doing the hard work.
Your work can make you more vibrant and more healthy for the long haul ahead.
Are you ready for a week-long reset?
Take your body back from the effects of overwork and distraction. Learn key strategies in real time.
From overwork and in pain to enjoying what you have: one body and the miraculous gift of nature that is everyone's birthright.
Imagine a life where you move with nature, thrive with the land and enjoy open sky every day without the crippling weight of overwork or aching bones and joints.
You have to work hard but YOU can do it without being in pain everyday.
You can feel amazing in your body and work your muscles to perfect practibility, durability, and true sustainability in mind, body and connection to land.
Plus it makes your food taste that much better.
Imagine knowing not only that you can get the tasks done but you can do it feeling good in your body, strong vibrant and that the work you are doing itself is contributing to your longevity.
You've got to move your body and get your natural circadian rhythms attuned.
Synch up the rhythms of your body and the rhythms of nature.
You'll learn key martial arts practices for longevity.
We use Capoeira, Kalari Payattu, and Yoga.
Each set the stage for an amazingly conditioned body.
You will learn key kicks and moves that will improve your heart and muscles.
A trip to eat, to move, and to sleep in order to optimize health & performance.
Here's what people have to say after training with us:
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In 2020 I decided to act and seek help to lose weight get my fit & flexible again.
I downsized my farming operation, my daily physical activity had changed.
I was 45 yrs old. I had certain symptoms and complaints that back then didn't realize had to do with perimenopause. The lack of physical activity and age was a bad combo.
I hired Danielle as my personal trainer.
She started by listening and asking about all my complaints, my goals, the things I wanted to improve.
She made an integral plan to better my life.
She introduced me to S.M.A.R.T. goals improving focus on building new habits.
Through yoga, breathing exercises, cardio, and changes in daily habits, my physical health improved!
I am incredibly grateful for the support and guidance I received from Danielle during both my start in the perimenopause journey and the challenging months of the pandemic.
Her deep knowledge of anatomy, including muscles and bones, has been invaluable in helping me manage various physical pains.
She understands exactly which movements and exercises are beneficial for my specific needs.
Beyond her expertise in exercise, she also provides insightful nutrition advice, encouraging a balanced, sustainable approach to health.
What truly sets her apart is her attentiveness to my well-being—she is very careful to ensure that every workout is efficient but safe, always checking in to avoid any risk of injury.
Her support has not only been physical but also mental.
She is an excellent motivator, boosting my confidence and helping me stay positive throughout some of my toughest moments.
Thanks to her, I feel stronger, both physically and mentally, and have a deeper understanding of how to care for my body as I navigate these changes.
I couldn’t have asked for a better trainer during such a transformative time.
M. G. (Sedro-Woolley, Dec 17th, 2024)
GET IT
I reduced my nighttime drinks”
“Somehow I’m smoking marijuana less without even making that a goal”
"I feel amazing."
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“Less pain than in my 40’s”
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"I’m actually getting along with my family"
“I never slept so well in my life”
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"So many gains, I can do a shoulder stand pushup".
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"I know how to prevent aches and pains"
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"I can’t believe how strong my body is".
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"Now that I can just pick my own and dry it -I’m Save $ on supplements"
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"Sometimes I actually jump out of bed in the morning"
"J&D showed us how we can be sustainable in body mind and land".
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"I wasn’t even trying but actually reduced my evening wines to only once a week."
Results From Working With Us...
Let's Go
What You Get...
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Personalized Bioassessments + pain-free movement exercise prescription.
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Traditional healing body work, massage, and herbal tonics.
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Cardio, strength & conditioning movements: Morning and afternoon practice.
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Introduction to Capoeira practices
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Daily beginner Kalari Payyatu traditional martial arts lesson.
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Transfers from Cancún International Airport (CUN)
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Quintana Roo ancient pyramid tour with Mayan food.
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6 nights accommodation + personalized whole foods and herbs.
Pain-Free Movement
Reduce aches and pains while building strength & stamina.
You practice new pain free work strategies before + after each session. Capoeira & Kalari Fields of Recovery introduces you to Capoeira, an Afro Brazilian practice, used for centuries to sharp practiced by toddlers to 99 years old.
Habits For Health
We Learn By Doing.
Reset circadian rhythms.
You'll integrate habit change in real time and leave with your own unique action plan for success. It's Important to synch to Nature's Rhythms You are going to get up with sun. First thing in the morning is to connect to land and sky. Move the body. Make sure you’re well hydrated and ready for the day. These habits come from ancient health practices of Ayurveda the India's science of life and longevity + Neuro science: fine tuning hormones. Timing eating, perfecting digestion, body's natural cleansing mechanisms. Fun and Inspirational Progress Tracking * You’ll have the opportunity to create your own activities tracking sheet that you can continue to use forever.
Breath Work
Learn and practice simple breathing exercises that have a huge impact on your life and health.
Become a natural at using breathing techniques to help with: Strength & Consitioning Pain-Free Movement Immune System Improvement Stress Anxiety Anger Pelvic floor disorders Digestion
Maximum Conditioning
Train hard. Recover hard.
*Beginner, Intermediate advanced levels.
Target weak spots. Build momentum. Balance of instruction time vs practice time. Learn to use the resources around you. Push the Limits of What is Possible Without Wrecking Your Body Applied Learning Get clear on what is working  and what’s not for your body.
Herbal Tonics
We use Herbal remedies for recovery, to prevent pain and promote healing.
Traditional Healing and Martial Arts Fields of Recovery value's the ancient knowledge.  %Herbal and Food Medicine: Learn to identify, and actually prepare and use key herbal medicines. You will make an antiviral, a cleansing tonic and a whole body invigoration tonic. You’ll experience the benefits of Kalari Payattu- the movement practice that not only conditions the heart but seamlessly aligns muscle groups and lengthens and stretches key tight areas. You’ll also experience treatments of Kalari Chikitsa, originally designed for warriors before and after battle. You'll use oils, heat, herbal mixtures, and body work to reset muscles, tendons, and joints.  Food as medicine. vegetable and herbal foods are part of your daily treatment plan.
Body Work
Stretching, Movement, Self-massage and simple techniques to keep you vital and glowing
This trip includes traditional healing body work, massage, and herbal tonics. Bioassessments + pain-free movement exercise prescription Cardio, strength and conditioning movements: Morning and afternoon practice Introduction to traditional martial art of Kalari Payyatu Beginner Capoeira lesson daily Yoga Strength & Conditioning Transfers from Cancún International Airport (CUN) (for December 4 or 5 only) Quintana Roo ancient pyramid tour with Mayan food 7 nights accommodation + personalized whole foods and herbs
REACH OUT TO SAVE YOUR SPOT
Only 4 left. You can change your body in under a year!
Education & Skills You Will Gain...
Applied Learning. Instead of learning over the course of 12 weeks online this is a hands-on deep dive over 5-7 days. Totally worth every minute.
Includes:
The Movement Remedy course for at home and Cardio-Sleep Solution Worksheets. Complete Exercise Science 101 applied to you and your body.
Herbal & Food Medicine. Learn to identify, and actually prepare and use key herbal medicines. We will make an antiviral, a cleansing tonic and a whole body invigoration tonic.
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Prioritize Your Own Personal Plan. Get clear on what’s working and what’s not for your body.
You’ll integrate strategies for habit change in real time and leave with your own unique action plan for success.
Who's Hosting Your Retreat?
Hi. I'm Danielle. I'll be your trainer and coach. I believe in learning by doing. We can all build on our strengths wherever we are.
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Since 2013, I've facilitated 1000s of body mind wellness activities for people of all ages and backgrounds, many whom​ who've struggled with mental health issues, addictions, insomnia, high blood pressure, or chronic diseases. I have my own experience in recovery and living with chronic health issues.
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I studied exercise science, and prescription, nutrition, I have a degree from the Department of Health & Human Development at WWU with focus in outdoor behavior health, eco tourism, community and therapeutic recreation. I am certified through American College of Sports Medicine and American Council on Exercise.
My answer for most problems is Go Outside. Move your body & tune up your senses.​
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More Details
Location
Quintana Roo, Yucatan Peninsula. We'll be staying in Playa de Carmen -40mins from Cancun.
*Yucatán is something special, the gateway to the Mayan world.
Journey to the Yucatán: Home of the mighty Mayans. They are North America’s largest indigenous population.
Yucatán has the highest percentage of indigenous language speakers in Mexico.
We'll adventure to the spectacular pyramids of Tulum and Coba to explore and appreciate.
Both Coba and Tulum represent a vital link to the past. They have been preserved to study, to expand your knowledge of the past, and to recognize the importance of cultural heritage in shaping your shared human story.
Tulum is an ancient Mayan city. It is a testament to Mayan achievements and a reminder of the ongoing responsibility to understand, value, and protect legacies of the past.
Today, one of the most popular and well preserved Maya sites.
People travel from all over the world to experience it.
In addition to cultural richness Yucatán is teeming with richness in nature.
Coral Reef: The Mesoamerican Barrier Reef (the second-longest coral reef system in the world). Birds chirping. 50% of Mexican bird species are in the Yucatan. It also has approximately 2,600 fresh water pools called cenotes.
The area that we'll be staying at is known for its spectacular cenotes.
Many people believe that 66 million years ago, a giant asteroid hit the earth and this created this rare ring of cave like pools that also killed the dinosaurs.
We eat fresh.
In season meals made from whole foods.
Lots of veggies.
Not necessarily vegan nor paleo but more like "pegan".
We eat meat and fish. We eat carbs, fats and protein. There will be no processed foods, no refined sugars, and no alcohol.
Grain and Legumes are specially prepared for optimum digestion.
You will experience and learn about many wild foods, herbal tonics, and superfoods.
We Learn By Doing
Body skills are integrated into the day.
You practice new pain free work strategies before + after each session.
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We Balance of Instruction time vs downtime. Beginner, Intermediate and advanced levels.
Push the Limits of What is Possible Without Wrecking Your Body
The core curriculum is how to maximize your performance, work your hardest for the long haul and feel amazing while you do it. You do that by using the knowledge of exercise science, to develop your best conditioning.
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Fun and Inspirational Progress Tracking
You'll have the opportunity to create your own activity tracking sheet that you can continue to use forever.​
Traditional Healing and Martial Arts
Fields of Recovery values the ancient knowledge. You’ll experience the benefits of Kalari Payattu- the movement practice that not only conditions the heart but seamlessly aligns muscle groups and lengthens and stretches key tight areas. You’ll also experience treatments of Kalari Chikitsa, originally designed for warriors before and after battle.
Use oils, heat, herbal mixtures, and body work to reset muscles, tendons, and joints.
Capoeira
Introduction to Capoeira, an Afro Brazilian practice, used for centuries to sharpen agility and power practiced by toddlers to 99 years old.
Importance of Synching To Nature's Rhythms. You are going to get up with sun, first thing in the morning is connecting to the land, gently moving the body, making sure you’re well hydrated and ready for the day.
Herbal remedies for recovery, and to prevent pain, come from Ayurveda Indias science of life and longevity.
+ Neuro science: fine tuning hormones. Timing eating, perfecting digestion, the body's natural cleansing mechanisms.
Total Body Restoration
Important Information
1. This is an alcohol-free program.
2. Contact Fields of Recovery ahead of departure to schedule a preparation and fitness consultation. We will talk about your goals and develop a strategy plan for tackling challenges that are unique to you.