top of page
Breath & Body Practices for Mental Stability
Wed, Dec 15
|Mini Class
Learn simple breathing practices to help you stay sane and well in these trying times.
Registration is closed
See other events
Time & Location
Dec 15, 2021, 4:30 PM – 5:30 PM PST
Mini Class
Guests
About the event
We'll take a look at: 1.Breath & Energy. Having too much, not any, feeling high and feeling low. Using your breath to help you regulate.
2.What is in your tool box for attending to physical & emotional pain?
3.Routine, Rhythm, & Commitments.
Bring a pen and paper and a willingness to explore.
Tickets
Breath & Movement Practices
$15.00
Sale ended
bottom of page
