CALENDAR OF EVENTS
Thursday Feb 3 Book Club 4pm PT 7pm ET-FREE Click photo Zoom Link Sunday Feb 27 Field Day @ Highwater Farm FREE for annual members. Mon Feb 21. Kundilini 101. 5:30pm-7:15 $20. Monday Feb 28 Pelvis, Pain and Pleasure Session 1. In person & zoom. $350.Book online to register. 1:1 Personal Training by appointment Tues, Wednesday and Thursdays.
Thursday March 3, to March 31. 28 Day Spring Reset Hardcore Challenge. 6am EVERY morning. Outdoor Fitness.Highwater. $300. Max10people. # 360-661-8458 or Book online Thursday March 3 Book Club. 4pm PT/7pm ET. The Anatomy of the Soul. Monday March 7 Somatics & Body Study and Practice Group for therapists. FREE. 6pm in person at Highwater. Sunday March 12 Field Day at Highwater Farm. 10-2pm open house. Monday March 14 P.P.P. Session 2. Monday March 21 P.P.P. Session 3.
Monday April 4. 6pm Highwater. Somatics and Body study and practice group for therapists and wellness professionals. Wednesday April 27. Spring Rhythm& Energy whole body integration yearlong journey. $2000. Book online or call 360-661-8458 for FREE Strategy Session. Thurs April 14 Book Club. Sunday April 24 Field Day at Highwater. Earth Day Celebration. Open house 10-2pm Last Sunday of the month April 24 Kirtan-Medicine Dance. 8am. By donation.
Monday May 2 Somatics Study and Practice Club for therapists and wellness pros. 6pm @ Highwater. FREE. Every Wednesday Rhythm & Energy-whole body integration yearlong journey. Wednesday May 4 Book Club. 4pm Sunday May 29 Field Day @ Highwater. Open House 10-2pm. Last Sunday of the month: Kirtan or Medicine Dance 8am.
June 11 Highwater Farm Field Day is Trail Relay. Sponsorship starting at $250. T-shirts $25. 1:1 Personal Training by appointment Tues, Wed, Thurs. Rhythm & Energy meets every week zoom call.
Wednesday July 6 Summer Rythm & Energy whole body integration yearlong journey begins. $2000. Call 360-661-8458 or Book online Strategy Session to see if it's a good fit for you. The Movement Remedy. Begins July 13. Group meets 1x/wk + 1:1 By appointment. Includes bio assessments, pain-free movement strategies, exercise prescription and personal videos. Family Farm & Yoga Camp #360-661-8458. Sunday July 24 Highwater Field Day.
Personal Training by Appointment. Wheatley and Lake Saint Clair beginning Aug 15, through September 20. Breath. Sweat. Smile. Nature Body Workshop Retreat August 20-21. $120CA. Free for Energy & Rhythm members. Paddle Board PT 1:1 by appointment. $100. Free for Energy & Rhythm members.
Small Group Personal Training and Health Coaching FarmFit Fall group begins! Breathe. Smile. Heal. Love your Body Annual Journey-NatureBodyMind Habits Group Calls Wednesdays 1pm. Yoga, Strength & Conditioning Drop In. Live & Online. Tues: 8am PST (+3hrs if Eastern Time Zone) Wed: 6:30 am Thurs: 10am Fri: 8am Sat: 9am Personal Training by Appointment.
Yoga, Strength & Conditioning Group Fitness Drop in: Tues: 8am Wed:6:30 am Thurs:10am Fri:8am Sat:9am
New Orleans Retreat