The Adventure Wellness Club Can Help You
Training partners are the most powerful performance enhancers
Join our club -improve together
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Learn pain-free movement strategies.
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Reduce screen time, increase metabolism
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Overcome obstacles unique to your situation.
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Get clear personal posture assessments
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Actually use the tools for optimum daily performance.
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Strengthen the function of your body.
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Nourish your health by nourishing your mind & your body.
Accountability Coaching
We help you make behavior changes for a healthier lifestyle. If you want we address changing food habits or strategies for reducing "vices": junk foods, sugar, screen time, alcohol, smoking, caffeine...
Optimum Health is:
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Muscular Strength, Flexibility & Cardiovascular Endurance
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Sleep & Your Natural Circadian Rhythms
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Attuning The Senses
Lets do it. I'll hold you accountable for cultivating vitality through movement.
At Fields of Recovery we automate healthy habits by using brain and behavior change science and the tenants of Outdoor Behavioral Health Care:
Nature. Group. The Active Self. Reflection.
Muscles strain if they're too tight or too stretched.
We train to improve your whole body. Kinetic chain balance is training from the bottom up and from the top down. Strong and flexible ankles equal healthy knees, which improves hip, then shoulder and neck health. This is Prehab and the way we build functional stamina.
