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Yearlong Journey 

Next Start Date April 2023

Rhythm & Energy

Whole Body Integration.

Automate Healthy Habits for Life.

Build Strength & Stamina with Routine.

Beach Meditation

The Movement Remedy
Personal Training & Lifestyle Change

By Appointment

 One to One Functional Fitness Training 6-12 weeks.  Includes Bio Assessments. Exercise Prescription.

Work Hard & Move Pain-Free. 

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Adventure
Wellness
Travel

Feb 2023 Baccalar, Mexico

April 2023 Cap Haitien

Wellness Adventure

  Get Fit & Travel

 Martial & Healing Arts Caribbean & Montreal

Yoga Retreat Wheatley, Ontario, Canada

 Food & Farm Workshop, Washington, USA

Sky
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