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Yearlong Transformation

Next Start Date Oct 22,2022

Rhythm & Energy

Whole Body Integration.

Automate Healthy Habits for Life.

Build Strength & Stamina with Routine.

Beach Meditation

The Movement Remedy
Personal Training & Lifestyle Medicine

By Appointment

 One to One Functional Fitness Training 6-12 weeks.  Includes Bio Assessments. Exercise Prescription.

Work Hard & Move Pain-Free. 

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Adventure
Wellness
Travel

Nov 2022 Asheville NC

Feb 2023  New Orleans, LA

May 2023  Point Pelee, Canada

Wellness Adventure

  Get Fit & Travel

 Transformation Journey Caribbean & Montreal

Yoga Retreat North Carolina & Louisiana

Challenge Course Wheatley, Ontario, Canada

 Yoga Farm Workshop, Washington, USA

 
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