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Yearlong Journey
Next Start Date April 2023
Rhythm & Energy
Whole Body Integration.
Automate Healthy Habits for Life.
Build Strength & Stamina with Routine.

The Movement Remedy
Personal Training & Lifestyle Change
By Appointment
One to One Functional Fitness Training 6-12 weeks. Includes Bio Assessments. Exercise Prescription.
Work Hard & Move Pain-Free.

Adventure
Wellness
Travel
Feb 2023 Baccalar, Mexico
April 2023 Cap Haitien
Wellness Adventure
Get Fit & Travel
Martial & Healing Arts Caribbean & Montreal
Yoga Retreat Wheatley, Ontario, Canada
Food & Farm Workshop, Washington, USA

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