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BREATHE SWEAT SMILE

Connect to Nature. Move Your Body. Turn Up Your Senses. 

Here's a look at what we do on the
adventure wellness journey for a lifetime. We train in small groups for fun, health & performance.
Build stamina and integrity for whole life functional movement. 
Loosen the vise. Steady the healthy lifestyle habits.  
Grow and gather through hands on learning. Practice skills with nature while staying vital, and pain-free. Disconnect from vises. Reduce screen time, smoking, sugar, alcohol... Instead: Build Strength. Fuel Health. Prevent Pain. Increase Energy. Improve Sleep.

In the Spring it's time to:
Build momentum. Expand your capacities. Dream your future. Regeneration detox. Cleansing breaths and cold water power. Loving liver herbs. Increase greens. Gut health and power of a new you.
Summer  
Claim your goals and hit your target. Identify obstacles. Plan to overcome and create barriers to vises. Align your breath and your body. Tune into your own nature. Work in the earth from the feet up. Stability, mobility, and how to prevent pain. Map a better plan for sleep and cardio training. Optimize fat to muscle ratio. Nurture seeds(habits) you want and weed out what you don't. Harvest abundance. Smell the flowers, fruits, beans, carrots, cucumbers, garlic, oat straw...+Exercises for home gardeners, laborers, and wilderness adventurers.
Fall
Functional primal movements for longevity. Training endurance. Solidifying the rhythm of the healthy routine. Fueling your body for maximum strength gains. Harvesting. Threshing. Seasoning. Curing. Prepare and cook whole foods. Seasonal Eating: Squash. Pumpkin. Fennel. Seeds. Nuts. Legumes.
Winter
Revisit your goals. Brain. Nature. Healing.  Calm the nervous system. Make and use herbal tonics for vitality. Center of power core practices to conserve energy and protect your immune system. Split wood and be the fire keeper. Thresh. Recover. Prepare. Tend. Sheep. Geese. Cows. Carrots. Beets. Kale.

 Option for online or @ the farm and we gather for Field Days:
Either Regional Local Food: where we meet 1 day per month on the farm. Hand harvested lunches included-
OR
For those from afar through the intensive hands on learning and personal practice and growth workshop 
Highwater Farm Mount Vernon, WA,
Lake Erie Wheatley, ON August 2022,
in Asheville NC. Fall 2022. New Orleans, LA, Winter 2022.
$3200. Enroll now and receive Discount rate of $2000.


We also have one 2 for 1 deal. Limited Space.360-661-8458. Farm work trade and scholarships available.

 
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