Whole Body Integration 
Rhythm & Energy 
Year Long Journey to Transformation
Small Group Personal Training & Health Coaching 



Building stamina and integrity for whole life functional movement.  Loosen the vise. Steady the healthy lifestyle habits.  

$3200 


We meet 1-3times per week for 52 weeks. 
Option for online or @ the farm


and we gather for Field Days:

Either
Regional Local Food: where we meet 1 day per month on the farm. Hand harvested lunches included- 
OR
For those from afar through the intensive learning and personal practice and growth workshop retreat @ Highwater Farm Mount Vernon, WA,
@ Lake Erie Wheatley, ON August 2022,
in Asheville NC. Fall 2022
New Orleans, LA, Winter 2022
.

Growing and gathering. Hands on Learning. Practice skills for tending nature while staying vital, and pain-free.

Disconnect from vices. Connect to your nature self. Reduce screen time, smoking, sugar, alcohol... Instead: Build Strength. Fuel Health. Prevent Pain. Increase Energy. Improve Sleep.

Connect to your Food. Connect to Nature. Connect to your Body.

Spring


Building momentum. Expanding your capacities. Dreaming your future. Regeneration detox. Cleansing breaths and cold water power. Loving liver herbs. Increasing greens. Gut health and power of a new you.


Summer 


 Claiming your goals and hitting your target. Identifying obstacles. Planning to overcome and creating barriers to vises. Aligning your breath and your body. Tuning into your own nature. Working in the earth from the feet up. Stability, mobility, and how to prevent pain. Optimizing fat to muscle ratio. Preparing and cooking whole foods. Nurturing seeds(habits) you want and weeding out what you don't. Harvesting abundance. Smelling the flowers, fruits, beans, carrots, cucumbers, garlic, oat straw...
+Exercises for home gardeners, laborers, and wilderness adventurers.
 
Fall

Functional primal movements for longevity. Training endurance. Mapping a better plan for sleep and cardio training. Building the rhythm of the healthy routine. Fueling your body for maximum strength gains. Harvesting. Threshing. Seasoning. Curing. Seasonal Eating: Squash. Pumpkin. Fennel. Seeds. Legumes.


Winter

Revisiting your goals. Brain. Nature. Healing.  Calming the nervous system. Making and using herbal tonics for vitality. Center of power core practices for conserving energy and protecting your immune system. Splitting wood and building fires. Threshing. Recovering. Preparing. 
Tending. Sheep. Geese. Cows. Carrots. Beets. Kale.

Enroll now and receive Discount rate of $2000 We also have one 2 for 1 deal.




Limited Space.

360-661-8458


Farm work trade and scholarships available.
 
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