BREATHE. SWEAT. SMILE.
5Build Strength.
Move Pain-Free.
Synch Your Circadian Rhythms.
Gain Breath Practice Tools to Stabilize Emotions
Small Group Personal Training
Why Personal Training ?
Achieve your dreams by tending your body. It takes
Time.
Energy.
Attention.
Give it the care deserved for the fantastic work it does.
All ages welcome.
How about habit change?
We help you have a healthier lifestyle. Change your daily habits and integrate strategies for reducing "vices" : junk foods, sugar, screen time, alcohol, smoking, caffeine....
Replace vice time for strength, nature, and mindfulness. Move more, increase energy, and sleep better!
Choose Whole foods and an active lifestyle every day to build foundational wellness.
It is especially important to nurture good habits and fuel yourself for recovery.
Learn with USI
through
Community Supported Agriculture:
Highwater Farm household membership.
Includes Tour, Orientation, and Access to U-pick veggies @ wholesale prices for an entire year.
Workoutside!
From flower to seed
Workoutside!
