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BREATHE. SWEAT. SMILE.

 

5Build Strength.

Move Pain-Free.

Synch Your Circadian Rhythms.

Gain Breath Practice Tools to Stabilize Emotions

   

 

Small Group Personal Training

Call 360-661-8458 

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Why Personal Training ?

Achieve your dreams by tending your body. It takes

Time. 

Energy.

Attention.

Give it the care deserved for the fantastic work it does. 

All ages welcome.

How about habit change?
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We help you have a healthier lifestyle. Change your daily  habits and integrate strategies for reducing "vices" : junk foods, sugar, screen time, alcohol, smoking, caffeine.... 

Replace vice time for strength, nature, and mindfulness. Move more, increase energy, and sleep better!

 

Choose Whole foods and an active lifestyle every day to build foundational wellness.

 

It is especially important to nurture good habits and fuel yourself for recovery.

Learn with USI

through
Community Supported Agriculture:
Highwater Farm  household membership.
Includes Tour, Orientation, and Access to U-pick veggies @ wholesale prices for an entire year.
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Highwater-J&Dweeding

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Blooming Flower
Blooming Flower

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Seed Head
Seed Head

From flower to seed

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Highwater-J&Dweeding

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We follow the American Council of Exercise Integrated Fitness Training Model.
You can be strong, productive, happy,
and pain free. A program designed for you to build functional strength and health.  
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