top of page

Work Hard

Build Strength & Stamina

Move Pain-Free

Synch Your Circadian Rhythms

Use Breath Tools to Stabilize Emotions

   

 

Adventure Wellness Club

Call 360-661-8458 

IMG_3590_edited.jpg
Why Personal Training ?

Achieve your dreams by tending your body. It takes

Time. 

Energy.

Attention.

Give it the care deserved for the fantastic work it does. 

All ages welcome.

How about habit change?
BP&RTheMovementRemedyaustin-schmid-37423

We help you have a healthier lifestyle. Change your daily  habits and integrate strategies for reducing "vices" : junk foods, sugar, screen time, alcohol, smoking, caffeine.... 

Replace vice time for strength, nature, and mindfulness. Move more, increase energy, and sleep better!

 

Choose Whole foods and an active lifestyle every day to build foundational wellness.

 

It is especially important to nurture good habits and fuel yourself for recovery.

Learn with USI

through
Community Supported Agriculture:
Highwater Farm  household membership.
Includes Tour, Orientation, and Access to U-pick veggies @ wholesale prices for an entire year.

We follow the American Council of Exercise Integrated Fitness Training Model.
You can be strong, productive, happy,
and pain free. A program designed for you to build functional strength and health.  
bottom of page
javascript:__doPostBack('ctl00$ctl00$ContentPlaceHolder1$cphRightCol$ctl00','')