BREATHE. SWEAT. SMILE.

Build Strength.

Move with your true nature.

Practice moving meditation. 

Personal training and health coaching designed specifically for you.

 

Small group and one on one training.

Call 360-661-8458 for  more information.

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Health Coaching
Personal Training
BP&RTheMovementRemedyaustin-schmid-37423

We help you make behavior changes for a healthier lifestyle. If you like we address changing food habits and strategies for reducing "vices" : junk foods, sugar, screen time, alcohol, smoking, caffeine.... 

Replace vice time for strength, nature, and mindfulness. Move more, increase energy, and sleep better!

 

Eating whole foods and choosing an active lifestyle every day builds the cornerstone to wellness. It is especially important to nurture good habits and fuel yourself for recovery.

We offer grocery store shopping and cooking classes in your home or at the farm. 

Build your body so it can achieve your dreams.

Give yourself some TEA.

Time. Energy. Attention.

Tend your body. Give it the care deserved for the fantastic work it does. 

All ages welcome.

Learn with USI

through
Community Supported Agriculture:
$1000 Highwater Farm  household membership.
Includes Tour, Orientation, and Access to U-pick veggies @ wholesale prices for an entire year.
Seed Head
Seed Head

From flower to seed

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Highwater-J&Dweeding

Workoutside!

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Blooming Flower
Blooming Flower

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